Designed for all abilities including absolute beginners.

We incorporate exercises utilising your own body weight, free weights and cardio intervals to keep your pulse racing. 

Whether your goal is to

• Improve muscle tone/ shape
• Lose weight
• Improve fitness
• Make new friends

This training works the cardiovascular and muscular system all at the same time. Improve your body tone, give your fat burning metabolism a jumping start. 

All in a fun and friendly atmosphere!